Off Track...
Tuesday, December 31, 2019
Hurdle Training - Drilling and Quick 3 work with Tia Outlaw
Sunday, December 29, 2019
Lead-Trail Leg Skip Drill with Tia Outlaw
Hurdle Training - Lead Leg/ Trail Leg Skip Drilling and Quick 3
Hurdle Training - Short Approach Over The Top with Resistance
Wednesday, December 25, 2019
Hurdle Training - Reactive and Over the Top Drilling with Tia Outlaw
Sunday, December 22, 2019
Hurdle Training - Rhythm work and 5 Step Over The Top with Samone Arrin...
Hurdle Training - Drilling and Resistance band Mariah Perry
Friday, December 13, 2019
Hurdle Training - Hurdle Drilling/ Quick 3/ Block Starts/ 3 Skip/ 5 Step...
Monday, December 9, 2019
Xavier Smith
Friday, December 6, 2019
Hurdle Training - Lead-Trail and Quick 3 Into Race Rhythm with Tia Outlaw
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