Saturday, December 29, 2018

Hurdle Training - Reactive footwork, 5 step drilling and starts with Des...

Friday, December 28, 2018

Hurdle Training - Hurdler's Hops and Quick 3 Drilling with Sierra Fletcher

Thursday, December 27, 2018

Hurdle Training - Reactive footwork and a few block starts with Kyla Cru...

Tuesday, December 25, 2018

Hurdle Training - Reactive Footwork and Going Through the Motions

Hurdle Training - Drilling with Cidney Fort

Sunday, December 9, 2018

Sierra Fletcher Liberty High School Opener

Friday, December 7, 2018

Hurdle Training - Drilling, Short Approach and Block Starts with RJ

Tuesday, December 4, 2018

Hurdle Training - Drilling, Short Approach and Block Starts with Sierra ...

Monday, December 3, 2018

Hurdle Training - Drilling, rhythm work and block starts with Xavier Sm...

Wednesday, November 28, 2018

Hurdle Training - 3 Skip Warm up, Short Approach

Hurdle Training - We Skip, We Step Into It'

Sunday, November 18, 2018

Hurdle Training with Xavier Smith (14)

Hurdle Training with Sierra Fletcher

Monday, November 12, 2018

Hurdle Training - Drilling with Danielle, Kyla and Angel

Saturday, November 10, 2018

Hurdle Training with Xavier Smith (14)

Wednesday, November 7, 2018

Hurdle Training - Drilling with Sierra Fletcher

Hurdle Training - Footwork over the mini hurdles

Friday, November 2, 2018

Hurdle Training with Sierra Fletcher - Footwork over mini hurdles

Wednesday, October 31, 2018

Lead and Trail Leg Drills with Resistance Tubing

Friday, October 26, 2018

Hurdle Training - The ups and downs with Sierra Fletcher

Friday, October 19, 2018

Hurdle Training - Going Through The Motions

Hurdle Training with Joslyn Hamilton (12) Long Hurdles

Hurdle Training with Joslyn Hamilton (12)

Tuesday, October 16, 2018

Hurdle Training - The ups and downs with Jada Green

Monday, October 15, 2018

Hurdle Training with Xavier Smith (14)

Sunday, October 14, 2018

Hurdle Training with Joslyn Hamilton (12)

Hurdle Training with Shamali Whittle (14)

Thursday, October 4, 2018

Hurdle Training - We Skip, We Step Into It with Joslyn Hamilton

Tuesday, October 2, 2018

Hurdle Training - Short Approach Into Race Rhythm with Xavier Smith (14)

Wednesday, September 26, 2018

Hurdle Training - Drilling with Jada Green

Tuesday, September 25, 2018

Hurdle Training - Xavier Smith and Shamali-kalil Whittle

Thursday, September 20, 2018

Hurdle Training - Going Through The Motions

Wednesday, September 19, 2018

Hurdle Training - Drilling up to 39 inches with Xavier Smith (14)

Friday, September 14, 2018

Hurdle Training - Drilling with Kyla Crumpler

Tuesday, September 11, 2018

Hurdle Training - Keeping Skills Sharp and Skill Building

Sunday, September 9, 2018

Hurdle Training - Skill building with Xavier Smith (14)

Monday, September 3, 2018

Hurdle Training - Drilling with Dymir Watson

Saturday, September 1, 2018

Hurdle Training - Xavier Smith (14)

Friday, August 31, 2018

Hurdles - Going Through The Motions

Thursday, August 30, 2018

Hurdle Training - Drilling with Jon Houston 300 hurdler

Monday, August 27, 2018

Hurdle Training - Drilling with Jada Green

Thursday, August 23, 2018

Hurdle Training - Drilling with Xavier Smith (14)

Tuesday, August 21, 2018

Keeping it Fit - Tee's Chavis Park Grind

Monday, August 20, 2018

Hurdle Training - Drilling with Jada Green

Saturday, August 18, 2018

Xavier Smith (14) it's time for the 39s

Wednesday, August 15, 2018

Hurdle Training - Drilling with Jada Green

Monday, August 13, 2018

Hurdle Training - Skill Building, Keeping Skills Sharp

Wednesday, August 8, 2018

Hurdle Training - Skill Building, Keeping Skills Sharp

Thursday, August 2, 2018

Xavier Smith - Boys 100 Hurdles (13-14 Division) USATF National Junior O...

Friday, July 27, 2018

Hurdle Training - Keeping Skills Sharp (Skill Building) with Destiny Smith

Wednesday, July 18, 2018

Hurdle Training - One step Drilling Lead/ Trail and Short Approach Work ...

Monday, July 16, 2018

Sunday with Tia Outlaw (14)

Saturday, July 14, 2018

Hurdle Training with Cidney Fort (14)

Friday, July 13, 2018

Hurdle Training with Sierra Fletcher

Wednesday, July 11, 2018

Sunday with Tia Outlaw

Tuesday, July 10, 2018

Hurdle Training with Sierra Fletcher

Saturday, July 7, 2018

Hurdle Training with Xavier Smith (14) Short Approach and Rhythm Work

Thursday, July 5, 2018

Hurdle Training - Block Starts and Rhythm Work

Hurdle Training - Long Hurdles Day

Monday, July 2, 2018

Hurdle Training with Xavier Smith

Sunday, July 1, 2018

Friday with Sierra Fletcher

Hurdle Training - Quick 3 One Step over the top with Sierra Fletcher

Friday, June 22, 2018

Hurdle Training - Drilling before Wednesday's workout

Hurdle Training - Xavier, Sierra and Tia

Wednesday, June 20, 2018

Hurdling 42s for my 51st Birthday

Saturday, June 16, 2018

Hurdle Training - My Playtime, Going Through The Motions

Monday, June 11, 2018

Hurdle Training - Block starts over 6 to 7 Hurdles

Saturday, June 9, 2018

Chavis Park Grind - Tee Time (Keeping It Fit)

Tuesday, June 5, 2018

Hurdle Training with Sierra Fletcher

Sunday, June 3, 2018

2018 Powerade NC State Games - Xavier Smith

Friday, June 1, 2018

Hurdle Training - Quick Step Drilling Ladder Down Ladder Up

Wednesday, May 30, 2018

Hurdle Training with Bailey McCray and Destiny Smith

Monday, May 28, 2018

1996 US Olympic Trials 110H Semifinals Heat 2

2018 Durham Striders Invitational - Xavier Smith (age 14) 100/ 100 hurdles

Saturday, May 26, 2018

Hurdling with Ebony Foster, 2006 NCAA East Region Champion

Tuesday, May 22, 2018

Hurdle Training with Xavier Smith (age 14)

Sunday, May 20, 2018

Sierra Fletcher - 2018 NCHSAA 4A State Championships 100h and 300h

Thursday, May 17, 2018

Ebony Foster 2004 ACC Champion 100 hurdles

Tuesday, May 15, 2018

Hurdle Training - Shamali-kalil Whittle Session 2 of 2

Hurdle Training - Drilling with Shamali-kalil Whittle (session 1 of 2)

Monday, May 14, 2018

Sierra Fletcher's 4 Events NCHSAA 4A East Regional Championships 2018