Thursday, February 23, 2017

Hurdle Training - Reactive Drilling (Keeping Skills Sharp)

Tuesday, February 14, 2017

Hurdle Training - Leg and Trail Legs - Band exercises

Wednesday, February 8, 2017

Hurdle Training - Keeping Skills Sharp Drilling over 30 inches

Dr. Martin Luther King, Jr. - "I'm Black and Beautiful"

Wednesday, January 25, 2017

Hurdle Training - Technique, Reaction, Endurance work - 10 over 10 hurdles

Hurdle Training - Reactive Hurdling at Sprint Pace

Friday, January 20, 2017

Hurdle Training - Going Through The Motions - Raise the Bar