Off Track...
Sunday, March 24, 2019
Hurdle Training - 5 Step Into Speedy Race Rhythm with Xavier Smith
Thursday, March 21, 2019
Hurdle Training - 2 Step Into Race Rhythm
Wednesday, March 20, 2019
Hurdle Training - Drilling with Southeast Raleigh High School
Saturday, March 16, 2019
Hurdle Training - Quick 3 for 10
Sunday, March 10, 2019
Hurdle Training - 5 Step into 3 step race rhythm with RJ Montgomery
Friday, March 8, 2019
Hurdle Training - My playground
Tuesday, March 5, 2019
Hurdle Training - Drilling over 36 and 39 inches with Xavier Smith
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