Tuesday, December 31, 2019

Hurdle Training - Drilling and Quick 3 work with Tia Outlaw

Sunday, December 29, 2019

Lead-Trail Leg Skip Drill with Tia Outlaw

Hurdle Training - Lead Leg/ Trail Leg Skip Drilling and Quick 3

Hurdle Training - Short Approach Over The Top with Resistance

Wednesday, December 25, 2019

Hurdle Training - Reactive and Over the Top Drilling with Tia Outlaw

Sunday, December 22, 2019

Hurdle Training - Rhythm work and 5 Step Over The Top with Samone Arrin...

Hurdle Training - Drilling and Resistance band Mariah Perry

Friday, December 13, 2019

Hurdle Training - Hurdle Drilling/ Quick 3/ Block Starts/ 3 Skip/ 5 Step...

Monday, December 9, 2019

Xavier Smith

Friday, December 6, 2019

Hurdle Training - Lead-Trail and Quick 3 Into Race Rhythm with Tia Outlaw

Thursday, November 28, 2019

Hurdle Training - Reactive Footwork over the Minis

Tuesday, November 26, 2019

Sunday with Tia, Kassidy and Jahzara - Wicket runs

Sunday with Tia, Kassidy and Jahzara - Hurdle Skips

Wednesday, November 20, 2019

Hurdle Training - 5 Step and 6 Step Approach Race Rhythm with Tia Outlaw

Tuesday, November 19, 2019

Drills and Wicket runs with Ani Judd

Thursday, November 14, 2019

Hurdle Training - Drilling and Rhythm Work with Tia, Cidney and Mariah

Tuesday, November 5, 2019

Hurdle Training - Drilling and Rhythm Work with Tia Outlaw

Sunday, October 27, 2019

Hurdle Training - Drilling and Over the Top Rhythm Work with Xavier Smith

Friday, October 25, 2019

Hurdle Training - Lead/Trail/ Over the Top to race rhythm work with Tia ...

Wednesday, October 23, 2019

Hurdle Training - Lead/ Trail Skip Drill Into Quick 3/ Race Rhythm with ...

Sunday, September 29, 2019

Hurdle Training - Drilling and Quick Step Reactive Hurdling with Xavier...

Friday, September 27, 2019

Hurdle Training - Drilling the Minis with Tia Outlaw

Hurdle Training - Drilling the Minis Lead/ Trail/ Over the Top

Sunday, September 22, 2019

Saturday with Ani Judd and Tia Outlaw

Wednesday, September 18, 2019

Hurdle Training - Reactive and Rhythm work over the Minis with Tia Outlaw

Tuesday, September 17, 2019

Saturday with Tia, Ani and Cidney

Sunday, September 15, 2019

Hurdle Training - Drilling into Quick 3 as the height raises with Xavier...

Thursday, September 5, 2019

Hurdle Training - Drilling the Minis with Cidney Fort

Hurdle Training - Drilling the Minis with Tia Outlaw

Wednesday, September 4, 2019

Hurdle Training - Lead/ Trail/ Over the Top w/Rhythm Work - Xavier Smith

Saturday, August 31, 2019

Thursday with Ani Judd and Tia Outlaw

Hurdle Training - Drilling the minis (Lead/Trail/Over the Top

Hurdle Training - Drilling with Tia Outlaw

Thursday, August 29, 2019

Hurdle Training - Drilling and 6 Step Approach Rhythm Work with Xavier S...

Tuesday, August 27, 2019

Hurdle Training - Drilling the minis (Lead/Trail), Resistance Lead/Trail

Thursday, August 22, 2019

Hurdle Training - Drilling and Rhythm Work from Short Approach with Tia ...

Hurdle Training - Quick 3 hurdle up with Xavier Smith

Thursday, August 15, 2019

Hurdle Training - Drilling and Quick Step over the minis with Tia Outlaw

Wednesday, August 14, 2019

Hurdle Training - Drilling the minis with Xavier Smith

Tuesday, August 13, 2019

Tee Time Grind at NC State Ab Rolling

Sunday, August 11, 2019

Hurdle Training - Drilling the Minis with Tia Outlaw

Monday, August 5, 2019

Hurdle Training - Drilling the Minis (Lead/Trail/Over the Top) Dominant ...

Friday, August 2, 2019

Hurdle Training - Drilling the Minis (Lead/Trail/Over the Top

Tuesday, July 23, 2019

Hurdle Training - Lead/Trail Skip Drilling over the Top

Wednesday, July 17, 2019

Hurdle Training - Drilling and Block Starts with Tia, Sierra and Brian

Monday, July 15, 2019

Hurdle Training - Drilling and 5 Step Into Race Rhythm with Joslyn Hamilton

Friday, July 12, 2019

Hurdle Training - Sierra Flecher and RJ Montgomery Drilling and Rhythm Work

Thursday, July 11, 2019

Hurdle Training - Drilling and 400 Hurdles Workout with Dillon Leacock

Saturday, July 6, 2019

Hurdle Training - Block Starts and Rhythm Work

Hurdle Training - Drilling over the minis with Tia, Riley, Sierra, Cidn...

Wednesday, July 3, 2019

Hurdle Training - Drilling and Footwork over minis with Sierra Fletcher ...

Saturday, June 29, 2019

Hurdle Training - Brian Hope Jr (10)

Friday, June 28, 2019

Hurdle Training - Drilling and Short Approach into race rhythm with Sier...

Hurdle Training - Drilling and Short Approach into race rhythm with Cidn...

Hurdle Training - Drilling and Short Approach into race rhythm with Tia ...

Thursday, June 27, 2019

Hurdle Training - Over the Top Skip Drilling with Sierra Fletcher

Tuesday, June 25, 2019

Hurdle Training - Drilling with Sierra Fletcher

Monday, May 27, 2019

Hurdle Training - One Step and Short Approach with Shamali Whittle and A...

Friday, May 17, 2019

Hurdle Training - Drilling and Rhythm work with Joslyn Hamilton (12)

Hurdle Training - Drilling and 6 step approach work with the Youth Hurdl...

Wednesday, May 15, 2019

Hurdle Training - Drilling and Rhythm Work with Riley Newkirk

Thursday, May 9, 2019

Hurdle Training - Drilling, Rhythm Work and Block Starts with Joslyn Ham...

Sunday, May 5, 2019

Southeast Raleigh 2019 Cap 7 Conference Champions Boys and Girls

Wednesday, May 1, 2019

Hurdle Training - Drilling and Rhythm Work with Joslyn Hamilton (12)

Tuesday, April 30, 2019

Hurdle Training - Trail and Lead Legs (Resist)

Friday, April 26, 2019

Hurdle Drilling - Tee Time Grinding

Tuesday, April 23, 2019

Hurdle Training - Long hurdles day with Isaiah Chapman

Sunday, April 21, 2019

Hurdle Training - Drilling and 200h/ Long hurdles Day with Joslyn Hamilt...

Thursday, April 18, 2019

Hurdle Training - 300 hurdle workout with Tia Outlaw and Isaiah Chapman

Monday, April 15, 2019

Hurdle Training - Rhythm work long and short hurdles with Cidney and Tia

Sunday, April 14, 2019

Hurdle Training - Drilling and 200 hurdles work with Joslyn Hamilton (12)

Friday, April 12, 2019

Hurdle Training - 3 Skip, Wickets, Short Approach, Long Hurdles, Etc

Tuesday, April 2, 2019

Hurdles Training - Drilling and Quick 3 with Tia Outlaw

Hurdle Training - Drilling and Quick 3 with Riley Newkirk

Hurdle Training - Drilling and Long Hurdles work with Joslyn Hamilton (12)

Sunday, March 24, 2019

Hurdle Training - 5 Step Into Speedy Race Rhythm with Xavier Smith

Thursday, March 21, 2019

Hurdle Training - 2 Step Into Race Rhythm

Wednesday, March 20, 2019

Hurdle Training - Drilling with Southeast Raleigh High School

Saturday, March 16, 2019

Hurdle Training - Quick 3 for 10

Sunday, March 10, 2019

Hurdle Training - 5 Step into 3 step race rhythm with RJ Montgomery

Friday, March 8, 2019

Hurdle Training - My playground

Tuesday, March 5, 2019

Hurdle Training - Drilling over 36 and 39 inches with Xavier Smith

Thursday, February 28, 2019

Hurdle Training - 3 Skip and Block Starts with Sierra Fletcher

Wednesday, February 27, 2019

Hurdle Training - Quick Three to Race Rhythm with Sierra Fletcher

Ab Wheel Rolling

Monday, February 25, 2019

Hurdle Training - Keeping Skills Sharp with Sierra Fletcher

Monday, February 18, 2019

Hurdle Training - 5 Step Drilling with Sierra Fletcher

Sunday, February 17, 2019

Hurdle Training - 5 Step Drilling with Joslyn Hamilton (12)

Thursday, February 14, 2019

Hurdle Training - Quick 3 to Race Rhythm with Sierra Fletcher

Sunday, February 10, 2019

Southeast Raleigh 2019 NCHSAA 4A State Champions - Boys and Girls

Friday, February 8, 2019

Keeping it Fit

Wednesday, February 6, 2019

Hurdle Training - Easy day of Drilling with Sierra Fletcher

Tuesday, February 5, 2019

Hurdle Training - Drills, Race Rhythm and Block Starts with Joslyn (12) ...

Monday, February 4, 2019

Hurdle Training - Sierra and Jada Part II

Hurdle Training - Sierra and Jada Part I

Sunday, February 3, 2019

Hurdle Training - Drilling and Block Starts with Joslyn Hamilton (12)

Friday, February 1, 2019

Hurdle Training - Race Rhythm and 5 Step Drilling with Sierra Fletcher

Sierra Fletcher - Mondo Elite HS Invitational Girls 60 Hurdles

Thursday, January 31, 2019

Hurdle Training - Drilling and Quick Step work with Joslyn Hamilton (12)

Wednesday, January 23, 2019

Hurdle Training Quick 3 and Rhythm work with Sierra Fletcher

Sunday, January 20, 2019

Hurdle Training - Drilling and Block Starts with Xavier Smith (14)

Hurdle Training - Drilling and Block Starts with Joslyn Hamilton (12)

Friday, January 18, 2019

Hurdle Training - Drilling and Block Starts with Sierra Fletcher

Tuesday, January 15, 2019

Hurdle Training - Drilling and Block Starts with Joslyn Hamilton (12)

Saturday, January 12, 2019

Sierra Fletcher - 55 hurdles, Liberty Premier Invite

Hurdle Training - Drilling and Short Approach with Joslyn Hamilton (12)

Wednesday, January 9, 2019

Hurdle Training - 5 step drilling and block starts with Sierra Fletcher

Friday, January 4, 2019

Hurdle Training - 6 over 6 with Sierra Fletcher

Wednesday, January 2, 2019

Hurdle Training - Sunday Drilling with Sierra and Xavier part II

Hurdle Training - Sunday Drilling with Sierra and Xavier (part I)