Thursday, February 28, 2019

Hurdle Training - 3 Skip and Block Starts with Sierra Fletcher

Wednesday, February 27, 2019

Hurdle Training - Quick Three to Race Rhythm with Sierra Fletcher

Ab Wheel Rolling

Monday, February 25, 2019

Hurdle Training - Keeping Skills Sharp with Sierra Fletcher

Monday, February 18, 2019

Hurdle Training - 5 Step Drilling with Sierra Fletcher

Sunday, February 17, 2019

Hurdle Training - 5 Step Drilling with Joslyn Hamilton (12)

Thursday, February 14, 2019

Hurdle Training - Quick 3 to Race Rhythm with Sierra Fletcher

Sunday, February 10, 2019

Southeast Raleigh 2019 NCHSAA 4A State Champions - Boys and Girls

Friday, February 8, 2019

Keeping it Fit

Wednesday, February 6, 2019

Hurdle Training - Easy day of Drilling with Sierra Fletcher

Tuesday, February 5, 2019

Hurdle Training - Drills, Race Rhythm and Block Starts with Joslyn (12) ...

Monday, February 4, 2019

Hurdle Training - Sierra and Jada Part II

Hurdle Training - Sierra and Jada Part I

Sunday, February 3, 2019

Hurdle Training - Drilling and Block Starts with Joslyn Hamilton (12)

Friday, February 1, 2019

Hurdle Training - Race Rhythm and 5 Step Drilling with Sierra Fletcher

Sierra Fletcher - Mondo Elite HS Invitational Girls 60 Hurdles