Off Track...
Thursday, February 23, 2017
Hurdle Training - Reactive Drilling (Keeping Skills Sharp)
Tuesday, February 14, 2017
Hurdle Training - Leg and Trail Legs - Band exercises
Wednesday, February 8, 2017
Hurdle Training - Keeping Skills Sharp Drilling over 30 inches
Dr. Martin Luther King, Jr. - "I'm Black and Beautiful"
Wednesday, January 25, 2017
Hurdle Training - Technique, Reaction, Endurance work - 10 over 10 hurdles
Hurdle Training - Reactive Hurdling at Sprint Pace
Friday, January 20, 2017
Hurdle Training - Going Through The Motions - Raise the Bar
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